GROUP FITNESS 



















All classes are required to pre-register via phone call, text or email. 

​​  MONDAY TBA
  8:00 AM  FiiT 24  (Fast Intense Interval Training 30 mins)
​
​  4:30 PM  Teacher's Hour (45 mins)
  5:30 PM  BODYROCK (45 mins)
  6:30 PM  Easy Flow Yoga (75 mins)
​
​  TUESDAY
​​   7:30 AM  FIT CAMP (45 mins)
 10:00 AM ​​​ BODYROCK (45 mins)                                                                                         
​ 11:30 AM  VINYASA Slow Burn (60 mins)
 12:30 PM  SENIOROCK (60 mins)
​
  5:30 PM ​  BODYROCK (45 mins)
​  7:30 PM ​  FIT Camp (60 mins)
​
WEDNESDAY TBA
  8:00 AM​​  FiiT 24 (Fast Intense Interval Training 30 min)
12:30 PM​​  BODYROCK CORE Pilates (60 mins)
​
 4:30 PM   Teacher Hour (45 mins)
 5:30 PM​   BODYROCK (45 mins)
 6:30 PM ​  Bodyrock Core (45 mins)
​
THURSDAY
  7:30 AM   FIT Camp (45 mins)
10:00 AM  ​​​  BODYROCK (45 mins)
​11:30 AM   Vinyasa Slow Flow (60 mins)
12:30 PM​   SENIOROCK (60 mins)
​
  5:30 PM ​  BODYROCK (45 mins)
  7:30 PM ​  FIT Camp (60 mins)
​
FRIDAY
​   8:00 AM   FIT Camp​ (60 mins)
 10:00 AM   BODYROCK​ (45 mins)
​ 12:30 PM   BODYROCK Core Pilates (45 mins)                                                                     

​  SATURDAY
  9:00 AM    FIT Camp​​

​JEMBODYROCK Yoga and Pilates classes stretch you to discover muscles you didn't know you had.  The Yoga meditation will take you away from your busy day to day life and put you in a tranquil state of mind and body. 
​
​​
​​.